Major Health Benefits of Oranges!

Women Medical specialists to host children’s cancer awareness in Vhembe district

Limpopo Health MEC Dr Phophi Ramathuba will lead women medical specialists during the children's cancer awareness campaign to be held at Tshilidzini Hospital in the Vhembe District under the theme: "Children our future". This is part of the Women's month celebration and the 2nd anniversary of the Rural Health Matters outreach program.

Operation Vala Zonke launched in Northern Cape

The Premier of the Northern Cape, Dr Zamani Saul, together with the MECs for Roads and Public Works, Ms Fufe Makatong, and Transport, Safety and Liasion, Ms Nomandla Bloem, joined by a team from SANRAL led by the Regional Manager, Mr Randal Cable, today launched the roll out of the provincial leg of Operation Vala Zonke. This is a national campaign aimed at repairing potholes.

Response to a Social Media post of a patient living with a disability waiting for a file

South Africa: Limpopo department of health has noted the story circulating on social media of a patient living with disabilities waiting for a file at Siloam Hospital.

Dominica continuously making new investments in education sector

Roseau, Dominica: The government of Dominica is making a new investment in the education sector without taking any break. The goal of the Caribbean country is to prepare youngsters for the future and utilize the new, modern technologies in order to advance the sector.

With every research and study done, it is always clarified that oranges have several health benefits. They are considered amongst the most popular fruits around the world. Notably, oranges are not only one of the best fruits, but are also the main ingredient in various dishes.  Nowadays, orange juice is an integral part of a healthy breakfast, specially with COVID-19. Thus promoting a healthy start to the day. Basically, there are mainly two available categories of oranges one is sweet and other is bitter. Notably, it is said that an orange should have smoothly textured skin and be firm and heavy for its size.

Benefits of orange consumption!

High in Vitamin C

Significantly, oranges are the main and excellent source of vitamin C. An orange offers 116.2 percent of the daily value for vitamin C. Thus, the sufficient intake of vitamin C is associated with a reduced risk of cancer. Also, it is helpful in getting rid of free radicals that cause damage to our DNA.

Sound immune system

Oranges help in improving the immune system too. Notably, vitamin C, which is also vital for the proper function of a healthy immune system. It is good for preventing colds and recurrent ear infections.

Reduces skin damage

Oranges are rich source of antioxidants. They protect the skin from free radical damage, which is known to cause signs of aging. Besides, it is generally said, “An orange a day can help you look young even at 50.” The consumption of Vitamin C help in maintaining a good skin texture and glow.

Maintains the blood pressure

Evidently, oranges help in maintaining blood pressure too. Being a rich source of Vitamins B6, oranges help in supporting the production of hemoglobin. Further, they also help in maintaining the blood pressure under check due to the presence of magnesium.

Women Medical specialists to host children’s cancer awareness in Vhembe district

Limpopo Health MEC Dr Phophi Ramathuba will lead women medical specialists during the children's cancer awareness campaign to be held at Tshilidzini Hospital in the Vhembe District under the theme: "Children our future". This is part of the Women's month celebration and the 2nd anniversary of the Rural Health Matters outreach program.

Operation Vala Zonke launched in Northern Cape

The Premier of the Northern Cape, Dr Zamani Saul, together with the MECs for Roads and Public Works, Ms Fufe Makatong, and Transport, Safety and Liasion, Ms Nomandla Bloem, joined by a team from SANRAL led by the Regional Manager, Mr Randal Cable, today launched the roll out of the provincial leg of Operation Vala Zonke. This is a national campaign aimed at repairing potholes.

Response to a Social Media post of a patient living with a disability waiting for a file

South Africa: Limpopo department of health has noted the story circulating on social media of a patient living with disabilities waiting for a file at Siloam Hospital.

Dominica continuously making new investments in education sector

Roseau, Dominica: The government of Dominica is making a new investment in the education sector without taking any break. The goal of the Caribbean country is to prepare youngsters for the future and utilize the new, modern technologies in order to advance the sector.

Official opening of Eastern Cape Arts Exhibition

South Africa: The Eastern Cape Arts Exhibition opened today at the Nelson Mandela Metropolitan Art Museum in St. George's Park.

Deputy Minister Nocawe Mafu congratulates Team SA on pocketing more medals at the 2022 Commonwealth Games

Birmingham (UK): Team South Africa added four more medals to their collection at the ongoing Commonwealth Games in Birmingham on Saturday.