Major Health Benefits of Oranges!

Gabane police post gets two new vehicles

Botswana: The rising crime in Gabane and surrounding areas has prompted the Botswana Police Service (BPS) to respond to the situation by issuing two new vehicles to Gabane Police Post.

KFS launches eight utility vehicles to augment forest Protection

Kenya: The Principal Secretary of the State Department of Forestry, Ephantus Kimotho, has urged Kenya Forest Service to lay focus on resource mobilization and stakeholder engagement as a key strategic objective in the growth of the capacity of the Service to implement the 30 percent tree cover target by 2032.

Homa-Bay county schools to compete in tree growing

Kenya: The Governor of Homa-Bay County, Gladys Wanga, has launched a school tree growing competition that will involve all schools in the county in a bid to increase the country's forest cover from the current 3% to 30%.

PR Event in Ebène Cybercity for Flyover Ebène Project

Mauritius: A Public Relations exercise with tenants and stakeholders of Ebène Cybercity in view of the construction of the new interchange along the M3-A14 corridor (Flyover Ebène project) was held on Tuesday, 21 March 2023, at the Shri Atal Bihari Vajpayee Tower in Ebène.

With every research and study done, it is always clarified that oranges have several health benefits. They are considered amongst the most popular fruits around the world. Notably, oranges are not only one of the best fruits, but are also the main ingredient in various dishes.  Nowadays, orange juice is an integral part of a healthy breakfast, specially with COVID-19. Thus promoting a healthy start to the day. Basically, there are mainly two available categories of oranges one is sweet and other is bitter. Notably, it is said that an orange should have smoothly textured skin and be firm and heavy for its size.

Benefits of orange consumption!

Advertisement

High in Vitamin C

Significantly, oranges are the main and excellent source of vitamin C. An orange offers 116.2 percent of the daily value for vitamin C. Thus, the sufficient intake of vitamin C is associated with a reduced risk of cancer. Also, it is helpful in getting rid of free radicals that cause damage to our DNA.

Sound immune system

Oranges help in improving the immune system too. Notably, vitamin C, which is also vital for the proper function of a healthy immune system. It is good for preventing colds and recurrent ear infections.

Reduces skin damage

Oranges are rich source of antioxidants. They protect the skin from free radical damage, which is known to cause signs of aging. Besides, it is generally said, “An orange a day can help you look young even at 50.” The consumption of Vitamin C help in maintaining a good skin texture and glow.

Maintains the blood pressure

Evidently, oranges help in maintaining blood pressure too. Being a rich source of Vitamins B6, oranges help in supporting the production of hemoglobin. Further, they also help in maintaining the blood pressure under check due to the presence of magnesium.

Gabane police post gets two new vehicles

Botswana: The rising crime in Gabane and surrounding areas has prompted the Botswana Police Service (BPS) to respond to the situation by issuing two new vehicles to Gabane Police Post.

KFS launches eight utility vehicles to augment forest Protection

Kenya: The Principal Secretary of the State Department of Forestry, Ephantus Kimotho, has urged Kenya Forest Service to lay focus on resource mobilization and stakeholder engagement as a key strategic objective in the growth of the capacity of the Service to implement the 30 percent tree cover target by 2032.

Homa-Bay county schools to compete in tree growing

Kenya: The Governor of Homa-Bay County, Gladys Wanga, has launched a school tree growing competition that will involve all schools in the county in a bid to increase the country's forest cover from the current 3% to 30%.

PR Event in Ebène Cybercity for Flyover Ebène Project

Mauritius: A Public Relations exercise with tenants and stakeholders of Ebène Cybercity in view of the construction of the new interchange along the M3-A14 corridor (Flyover Ebène project) was held on Tuesday, 21 March 2023, at the Shri Atal Bihari Vajpayee Tower in Ebène.

Mauritius Qualifications Authority renews RPL Support Scheme

Mauritius: The Recognition of Prior Learning (RPL) Support Scheme, a process to officially recognise and validate competencies gained outside the formal education and training system for the purpose of certification, was renewed yesterday, between the Human Resource Development Council (HRDC) and the Mauritius Qualifications Authority (MQA), during a ceremony held at the Shri Atal Bihari Vajpayee Tower, in Ebène. The event was followed by a workshop on Portfolio Development for 100 new potential candidates.

Dominica: PM Roosevelt Skerrit welcomes Mexican delegation AMEXCID

Dominica: Dr Roosevelt Skerrit, the Prime Minister of the Commonwealth of Dominica, received a group from the Mexican Agency for International Development Cooperation (AMEXCID) led by its Executive Director, Dr Laura Elena Carrillo Cubillas, and extended a warm welcome on March 23, 2022.