With the latest research done, the researchers have found that there are some weight loss hacks that work in a bit strange way. Restricting eating food and counting all day the total calories burn is all gone outdated. That’s just not how weight loss works. In fact, the main way of reducing weight is to avoid the toxic diet culture which is never a solution to sustainable long-term weight loss.
Follow the given simple steps and reduce the weight!
Eat more to lose more!
This really sounds funny that the more you eat, the more weight is reduced, but it works in the finest way. The author of “Finally Full, Finally Slim”, Lisa Young says, “While portion control is super important and is my specialty, practicing portion control does not mean you have to eat tiny portions.” Further, she states that in fact, oftentimes, you could enjoy more to lose weight. Fruits and vegetables are high in fiber as well as vitamins and minerals and can help you to feel full. So, the more the better!
Add on the fat!
In contrast, the consumption of fat does not make a person fat. Only few fatty foods actually help to gain health. Thus, they are even considered an essential part of a healthy diet. Notably, the types of fats found in foods such as avocados, nut butter, fish, and even olive oil, can actually help slow down digestion and keep a person feel fuller for longer.