City of Cape Town will commemorate National Nutrition Week from October 09 to 15, 2024. This year’s National Nutrition Week will follow the motto of ‘you are what you eat.’
The City of Cape Town officials urged everyone to focus on the importance of healthy eating habits, balanced nutrition and make informed food choices. They ensured that the theme of 2024 National Nutrition Week is followed i.e. ‘Eat Right for a Better Life.’
Reportedly, the South African National Health and Nutrition Examination Survey (SANHANES) found that approximately one in three South Africans suffer from hunger.
According to the report submitted by SANHANES, one in five South Africans are overweight or obese. The only small fraction of South Africans consumes the recommended daily intake of fruits and vegetables.
Member of the Mayoral Committee for Community Services and Health – Councillor Patricia Van der Ross said that the statistics are concerning and serving as a timely reminder of the importance of good nutrition.
She said, “I think we need to acknowledge that financial access to nutritious food is challenging, but there are several ways to eat healthier, and that too without breaking the bank.”
Patricia Van der Ross further expressed, “I also want to remind everyone of the importance link between what we eat and our health outcomes.”
“Nutrition plays a critical role in maintaining good health, preventing diseases and promoting overall well-being,” added Councillor Ross.
As per her statement, a well-balanced diet provides body the necessary fuel to function optimally. A good healthy diet supports healthy growth and development. It helps to prevent chronic diseases too.
City of Cape Town Health Department focuses on nutrition maintenance by promoting healthy weight management and by encouraging a balanced diet and regular physical activity through an eight-week ‘Live Well Challenge’ with a multi-disciplinary team in various communities across the city.
The Health Department also emphasised on the importance of optimal nutrition during pregnancy, infancy and early childhood, by also supporting breastfeeding and proper infant feeding practices.
It also provides nutrition education from childhood to adulthood and encourages individuals to be aware of the food choices.