The most healthy and tasty fruits!

Gabane police post gets two new vehicles

Botswana: The rising crime in Gabane and surrounding areas has prompted the Botswana Police Service (BPS) to respond to the situation by issuing two new vehicles to Gabane Police Post.

KFS launches eight utility vehicles to augment forest Protection

Kenya: The Principal Secretary of the State Department of Forestry, Ephantus Kimotho, has urged Kenya Forest Service to lay focus on resource mobilization and stakeholder engagement as a key strategic objective in the growth of the capacity of the Service to implement the 30 percent tree cover target by 2032.

Homa-Bay county schools to compete in tree growing

Kenya: The Governor of Homa-Bay County, Gladys Wanga, has launched a school tree growing competition that will involve all schools in the county in a bid to increase the country's forest cover from the current 3% to 30%.

PR Event in Ebène Cybercity for Flyover Ebène Project

Mauritius: A Public Relations exercise with tenants and stakeholders of Ebène Cybercity in view of the construction of the new interchange along the M3-A14 corridor (Flyover Ebène project) was held on Tuesday, 21 March 2023, at the Shri Atal Bihari Vajpayee Tower in Ebène.

The Healthcare professionals have suggested that the fruits are highly nutritious, delicious, and convenient reckoned to any diet. Thus, with more than 2,000 varieties of fruit available, it is a little but tough which ones you should pick.

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colours, so each colour provides a different set of healthy nutrients.

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Here are the top healthiest fruits that be eaten on a regular basis:-

Apples!

Apples are one of the best and tastiest fruits. They are highly rich in Carbohydrates and Vitamin A. Also, they are loaded rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. Apples help manage in blood sugar levels, promote good digestion, and support gut and heart health.

Bananas!

The benefits of banana consumption is going beyond their potassium content. Along with providing 7% of the Daily Value for potassium. In addition, they offer a huge variety of plant compounds called polyphenols and phytosterols. Thus, both of these support the overall health of a person. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in a gut.

Oranges!

Oranges are the main source of the Vitamin C. Also, they are high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. The researchers have found that the consumption of whole oranges may lower levels of inflammation, blood pressure, cholesterol.

Mango!

Mangoes are given the title of the “king of fruits.”  Thus, they are are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In addition, mangoes are rich in mangiferin, a potent antioxidant. mangoes contain fiber, which helps support regular bowel movements and aids digestive health.

 

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Gabane police post gets two new vehicles

Botswana: The rising crime in Gabane and surrounding areas has prompted the Botswana Police Service (BPS) to respond to the situation by issuing two new vehicles to Gabane Police Post.

KFS launches eight utility vehicles to augment forest Protection

Kenya: The Principal Secretary of the State Department of Forestry, Ephantus Kimotho, has urged Kenya Forest Service to lay focus on resource mobilization and stakeholder engagement as a key strategic objective in the growth of the capacity of the Service to implement the 30 percent tree cover target by 2032.

Homa-Bay county schools to compete in tree growing

Kenya: The Governor of Homa-Bay County, Gladys Wanga, has launched a school tree growing competition that will involve all schools in the county in a bid to increase the country's forest cover from the current 3% to 30%.

PR Event in Ebène Cybercity for Flyover Ebène Project

Mauritius: A Public Relations exercise with tenants and stakeholders of Ebène Cybercity in view of the construction of the new interchange along the M3-A14 corridor (Flyover Ebène project) was held on Tuesday, 21 March 2023, at the Shri Atal Bihari Vajpayee Tower in Ebène.

Mauritius Qualifications Authority renews RPL Support Scheme

Mauritius: The Recognition of Prior Learning (RPL) Support Scheme, a process to officially recognise and validate competencies gained outside the formal education and training system for the purpose of certification, was renewed yesterday, between the Human Resource Development Council (HRDC) and the Mauritius Qualifications Authority (MQA), during a ceremony held at the Shri Atal Bihari Vajpayee Tower, in Ebène. The event was followed by a workshop on Portfolio Development for 100 new potential candidates.

Dominica: PM Roosevelt Skerrit welcomes Mexican delegation AMEXCID

Dominica: Dr Roosevelt Skerrit, the Prime Minister of the Commonwealth of Dominica, received a group from the Mexican Agency for International Development Cooperation (AMEXCID) led by its Executive Director, Dr Laura Elena Carrillo Cubillas, and extended a warm welcome on March 23, 2022.