The most healthy and tasty fruits!

Women Medical specialists to host children’s cancer awareness in Vhembe district

Limpopo Health MEC Dr Phophi Ramathuba will lead women medical specialists during the children's cancer awareness campaign to be held at Tshilidzini Hospital in the Vhembe District under the theme: "Children our future". This is part of the Women's month celebration and the 2nd anniversary of the Rural Health Matters outreach program.

Operation Vala Zonke launched in Northern Cape

The Premier of the Northern Cape, Dr Zamani Saul, together with the MECs for Roads and Public Works, Ms Fufe Makatong, and Transport, Safety and Liasion, Ms Nomandla Bloem, joined by a team from SANRAL led by the Regional Manager, Mr Randal Cable, today launched the roll out of the provincial leg of Operation Vala Zonke. This is a national campaign aimed at repairing potholes.

Response to a Social Media post of a patient living with a disability waiting for a file

South Africa: Limpopo department of health has noted the story circulating on social media of a patient living with disabilities waiting for a file at Siloam Hospital.

Dominica continuously making new investments in education sector

Roseau, Dominica: The government of Dominica is making a new investment in the education sector without taking any break. The goal of the Caribbean country is to prepare youngsters for the future and utilize the new, modern technologies in order to advance the sector.

The Healthcare professionals have suggested that the fruits are highly nutritious, delicious, and convenient reckoned to any diet. Thus, with more than 2,000 varieties of fruit available, it is a little but tough which ones you should pick.

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colours, so each colour provides a different set of healthy nutrients.

Here are the top healthiest fruits that be eaten on a regular basis:-

Apples!

Apples are one of the best and tastiest fruits. They are highly rich in Carbohydrates and Vitamin A. Also, they are loaded rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. Apples help manage in blood sugar levels, promote good digestion, and support gut and heart health.

Bananas!

The benefits of banana consumption is going beyond their potassium content. Along with providing 7% of the Daily Value for potassium. In addition, they offer a huge variety of plant compounds called polyphenols and phytosterols. Thus, both of these support the overall health of a person. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in a gut.

Oranges!

Oranges are the main source of the Vitamin C. Also, they are high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. The researchers have found that the consumption of whole oranges may lower levels of inflammation, blood pressure, cholesterol.

Mango!

Mangoes are given the title of the “king of fruits.”  Thus, they are are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In addition, mangoes are rich in mangiferin, a potent antioxidant. mangoes contain fiber, which helps support regular bowel movements and aids digestive health.

 

 

Women Medical specialists to host children’s cancer awareness in Vhembe district

Limpopo Health MEC Dr Phophi Ramathuba will lead women medical specialists during the children's cancer awareness campaign to be held at Tshilidzini Hospital in the Vhembe District under the theme: "Children our future". This is part of the Women's month celebration and the 2nd anniversary of the Rural Health Matters outreach program.

Operation Vala Zonke launched in Northern Cape

The Premier of the Northern Cape, Dr Zamani Saul, together with the MECs for Roads and Public Works, Ms Fufe Makatong, and Transport, Safety and Liasion, Ms Nomandla Bloem, joined by a team from SANRAL led by the Regional Manager, Mr Randal Cable, today launched the roll out of the provincial leg of Operation Vala Zonke. This is a national campaign aimed at repairing potholes.

Response to a Social Media post of a patient living with a disability waiting for a file

South Africa: Limpopo department of health has noted the story circulating on social media of a patient living with disabilities waiting for a file at Siloam Hospital.

Dominica continuously making new investments in education sector

Roseau, Dominica: The government of Dominica is making a new investment in the education sector without taking any break. The goal of the Caribbean country is to prepare youngsters for the future and utilize the new, modern technologies in order to advance the sector.

Official opening of Eastern Cape Arts Exhibition

South Africa: The Eastern Cape Arts Exhibition opened today at the Nelson Mandela Metropolitan Art Museum in St. George's Park.

Deputy Minister Nocawe Mafu congratulates Team SA on pocketing more medals at the 2022 Commonwealth Games

Birmingham (UK): Team South Africa added four more medals to their collection at the ongoing Commonwealth Games in Birmingham on Saturday.