The most healthy and tasty fruits!

Too Soon: A Poetry by Kevin Isaac

The melody of your voice still waltzes outside my door, and the dance of your smile still touches and soothes my ears.

Botswana Prison Service recognizes top engineering graduate at BIUST 2023 graduation

Botswana: Botswana Prison Service is proud to have been part of the Botswana International University of Science and Technology’s 8th Graduation Ceremony, Class of...

Botswana Minister Tumiso Rakgare urges Private Sector to boost Sports Development

Botswana: The Minister of Youth, Gender, Sport and Culture, Tumiso Rakgare, has called on private companies to support sports development through their Community Social Responsibility (CSR) policies. The Minister made the call during Liberty Life Botswana's 15 Years of business, adding that prioritizing and partnering with sports will amplify development opportunities for Batswana.

So Long: A Poetry by Kevin Isaac

I know you’re gone But I still hear your laughter ringing off the walls. I feel you intently as your fresh, hearty giggles stop by for a light breakfast. I still remember the lyrical softness of French music playing in the background as its rhythms dance tenderly with warm images of you on my mind.

The Healthcare professionals have suggested that the fruits are highly nutritious, delicious, and convenient reckoned to any diet. Thus, with more than 2,000 varieties of fruit available, it is a little but tough which ones you should pick.

Each type of fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colours, so each colour provides a different set of healthy nutrients.

Advertisement

Here are the top healthiest fruits that be eaten on a regular basis:-

Apples!

Apples are one of the best and tastiest fruits. They are highly rich in Carbohydrates and Vitamin A. Also, they are loaded rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. Apples help manage in blood sugar levels, promote good digestion, and support gut and heart health.

Bananas!

The benefits of banana consumption is going beyond their potassium content. Along with providing 7% of the Daily Value for potassium. In addition, they offer a huge variety of plant compounds called polyphenols and phytosterols. Thus, both of these support the overall health of a person. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in a gut.

Oranges!

Oranges are the main source of the Vitamin C. Also, they are high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols. The researchers have found that the consumption of whole oranges may lower levels of inflammation, blood pressure, cholesterol.

Mango!

Mangoes are given the title of the “king of fruits.”  Thus, they are are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They’re also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties. In addition, mangoes are rich in mangiferin, a potent antioxidant. mangoes contain fiber, which helps support regular bowel movements and aids digestive health.

 

Advertisement

 

Too Soon: A Poetry by Kevin Isaac

The melody of your voice still waltzes outside my door, and the dance of your smile still touches and soothes my ears.

Botswana Prison Service recognizes top engineering graduate at BIUST 2023 graduation

Botswana: Botswana Prison Service is proud to have been part of the Botswana International University of Science and Technology’s 8th Graduation Ceremony, Class of...

Botswana Minister Tumiso Rakgare urges Private Sector to boost Sports Development

Botswana: The Minister of Youth, Gender, Sport and Culture, Tumiso Rakgare, has called on private companies to support sports development through their Community Social Responsibility (CSR) policies. The Minister made the call during Liberty Life Botswana's 15 Years of business, adding that prioritizing and partnering with sports will amplify development opportunities for Batswana.

So Long: A Poetry by Kevin Isaac

I know you’re gone But I still hear your laughter ringing off the walls. I feel you intently as your fresh, hearty giggles stop by for a light breakfast. I still remember the lyrical softness of French music playing in the background as its rhythms dance tenderly with warm images of you on my mind.

Botswana District Commissioner urges Vigilance to Prevent Victimization

Botswana: Serowe District Commissioner Angelinah Leano has said community relationship with the police is a corner stone in the fight against crime.

Botswana police donates 80th House to Ontlametse Chominyana in Sesung Village

Botswana: The Botswana Police Service (BPS), through its social responsibility programme, donated the 80th house to Ontlametse Chominyana in Sesung village yesterday (22/09/2023).